rx2 mb 2
ALL
Screen Shot 2017 06 15 at 10.35.54 AM

Omelettata


Ingredients

  • ¾ Medium Zucchini
  • ¼ Cup Red Onion
  • ⅓ Cup Mushrooms, sliced
  • ½ Cup Roasted Broccoli
  • 1 Tablespoon Olive Oil
  • ¼ Red Bell Pepper
  • 2 Pasture-Raised Eggs
  • 3 Tablespoons Unsweetened Almond Milk
  • 1 Dash Red Pepper Flakes, or seasoning of choice

 

Steps to Prepare

  1. Using your Veggie Bullet, spiralize the zucchini and set aside.
  2. Switch to the Slicer Blade to slice the mushrooms and red onion.
  3. Using a knife, cut the red bell pepper into very thin strips and set aside.
  4. Turn the oven on broil (high - 500 F). In an 8-inch cast iron skillet, heat olive oil and add the onion and mushroom to cook for 5 minutes. Add spiralized zucchini and roasted broccoli and toss for 1 to 2 minutes.
  5. Whisk eggs, almond milk and spices in a bowl. Spray the skillet again with oil to coat the pan, then pour egg mixture over the top.
  6. Let cook on medium for 3 to 5 minutes, or until the edges are slightly brown and starting to cave in.
  7. Assemble red bell pepper strips into a heart and place in the center of the eggs. Move entire skillet to oven on broil and let cook for about 3 minutes or until fluffy and starting to brown.
  8. Enjoy!
PRINT

RECIPES